71.3K
Downloads
232
Episodes
Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.
Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.
Episodes

3 hours ago
3 hours ago
-
Kelly's background
-
Exercise 1: Are you doing what feels right for your soul?
-
History behind: “Dark Night of the Soul”
-
Exercise 2: In what areas of your life do you feel numb?
-
Why are anxiety and depression more prevalent now?
-
How our brains can’t keep up with amount of info we have to take in each day
-
Universal consciousness
-
Feeling the vastness and also your own small consciousness
-
Breathwork
-
Grounding
-
The term “The Shadow” for unconscious parts coined by Carl Jung
-
Exercise 3: Which parts of you are in the shadow?
-
Why every generation thinks that the world is in the worst shape ever
-
When you can’t help the world if you’re chaotic inside
-
Creating regulation in your own nervous system
-
“All is well in my soul”

Thursday Mar 05, 2026
Super-consciousness: Thomas Brophy and Dawson Church in Conversation
Thursday Mar 05, 2026
Thursday Mar 05, 2026
-
Transcendent experiences
-
The philosophy behind quantum mechanics
-
The spiritual life of scientists
-
Thomas' background
-
Why observation collapses the quantum wave into one of the many possibilities
-
Why anomalous experiences happen when science says they can’t
-
The human cycle headed towards a reconnection with spirituality
-
Non human intelligence
-
Consciousness based technologies

Thursday Feb 19, 2026
Uncomfortable Conversations: Tonya Lester and Dawson Church in Conversation
Thursday Feb 19, 2026
Thursday Feb 19, 2026
-
Conflict aversion
-
Assertiveness
-
Jealousy
-
Question: “Where do I have resentment and the other person would be surprised?”
-
Value of a script
-
Reciprocity, reliability, and communication
-
Should partners do therapy together or separately?
-
We don’t need to process absolutely everything, we can let some things go
-
Core vulnerabilities: incompetence, unloveable, unworthy
-
Noticing where you overreact
-
A “dread list” of things
-
If your emotions are getting above a 5, take a break
-
Speaking for your feelings not from your feelings
-
Reframe conflict from what divides us to what brings us closer

Thursday Feb 12, 2026
Your Personal Hero’s Journey: John Bucher and Dawson Church in Conversation
Thursday Feb 12, 2026
Thursday Feb 12, 2026
-
John's background
-
The life and teachings of Joseph Campbell
-
Mythology and Depth Psychology
-
Questioning: What experiences of awe are you missing?
-
Campbell’s take on joy and doing the inner work to discover what brings you to life
-
Why we don’t have enough time to pause and reflect on things that bring us alive
-
Exploring what makes you most alive?
-
The 3 large stages of the Hero's Journey: Departure, Initiation, and Return
-
Joseph Campbell's definition of the hero as a person who’s willing to sacrifice
-
Journaling to reflect on the stages of your own Hero’s Journey

Thursday Jan 29, 2026
Money Loves You: Sarah McCrum and Dawson Church in Conversation
Thursday Jan 29, 2026
Thursday Jan 29, 2026
-
Sarah's background
-
Why when your muscles relax your energy channels open so you're more receptive
-
The way money is a movement of energy
-
How the energy of worry compounds as more things to worry about
-
Energy is a form of power, currency is a transfer of power and freedom
-
Our relationship with money
-
True meaning of abundance
-
False belief that money has to come from a particular source
-
Building strength and resilience through adverse experiences
-
Money always tells us that it’s unlimited
-
How you can organize my life to create more value
-
How money relates to our spiritual life
-
The energy of money is the energy of creation, turning energy into form

Thursday Jan 22, 2026
Reborn in God: Anton Grosz and Dawson Church in Conversation
Thursday Jan 22, 2026
Thursday Jan 22, 2026
-
Anton's background and near-death experience
-
Earth from an infinite distance
-
“I am reborn in God”
-
Why the jewel of truth is available through the door of every spiritual path
-
The pure consciousness with “I am” at the core
-
Disappearing into the oneness through meditation
-
Peace, love, and joy at the core of who we are
-
Inner stillness

Thursday Jan 15, 2026
Finding Stillness Within: Elena Brower and Dawson Church in Conversation
Thursday Jan 15, 2026
Thursday Jan 15, 2026
-
Elena's background
-
The moment of change: “How do I ever stop?
-
The alignment of outer work with the vows and values
-
The sometimes scary inner world
-
Exercise: when you want run away, stay with it for one more breath
-
The point where the void ceases to be fearful
-
Letting go of the external extraneous realities
-
Why there's no way to escape sickness, old age, death, and losing everyone you love
-
Wisdom in the quiet

Thursday Jan 08, 2026
Love Beyond Words: Andrew Vidich and Dawson Church in Conversation
Thursday Jan 08, 2026
Thursday Jan 08, 2026
-
Andrew's background
-
The use the word “love”
-
States of being that we don’t have words for
-
How lovers don’t meet each other, they’re in each other all along
-
The fundamental misconception that love is outside us
-
Love as the gift of the Creator to the created
-
Why all forms of love are derivatives of the Creator’s love

Saturday Jan 03, 2026
The Awakened Warrior: Joel Levey in Conversation with Dawson Church
Saturday Jan 03, 2026
Saturday Jan 03, 2026
-
Joel's background
-
Consciousness research in the 70s at Washington University
-
Understanding human potential movement
-
Exercise: Feeling each of your fingers individually
-
Integrating high level nutrition, aikido, biofeedback and neurofeedback
-
Dissolving tension, regulate emotions, calm minds, contemplative mindfulness
-
The word for being unable to describe your feelings: Alexithymia
-
Exercise: Wiggle fingers, feel toes
-
Vipassana techniques
-
Releasing traumas that are encoded in the deep matrix of the body
-
Allowing the field of our love reach out to touch everyone

Monday Dec 29, 2025
Dream Wisdom: Greg Mahr and Dawson Church in Conversation
Monday Dec 29, 2025
Monday Dec 29, 2025
-
Greg's background
-
Why every dream is an unopened letter
-
How nightmares can be a way of processing trauma
-
Rewriting traumatic dreams with a positive ending
-
Modern techniques for inducing lucid dreams
-
The Jungian term, “Active Imagination”
-
The link between dreams and creativity
-
How MRIs of the dreaming brain show lots of connections not present in waking life
-
What is trauma
-
The ways dreams can help you connect with parts of the self that allow creativity to enter in different ways
