High Energy Health Podcast

Wildhearted Purpose: Kris Franken and Mirjam Paninski in Conversation

Kris Franken is an author and mentor. She’s a cacao-obsessed wild woman, certified meditation guide and energy healer, women’s circle and retreat facilitator, and ritual and ceremony teacher. She has a bachelor’s degree in psychology and sociology and over 15 years’ experience as a professional writer. Kris has written for many print and online magazines, including Grazia, real living, and Cosmopolitan, has seven sets of cards published, and is the author of The Call of Intuition and Wildhearted Purpose. In everything she shares, she loves to empower others to live in the deepest alignment with their heart’s untamed pulse.

Reconnect with Your Wild Heart through Meditative Journeys and Sacred Rituals! When it comes to living your greatest purpose, let wildflowers be your muse. With dozens of simple and inspiring practices, this book helps you discover the dreams of your soul, design your unique map of personal growth, and live authentically through nature. Building on the wisdom in Kris’ book The Call of Intuition, in her new book Wildhearted Purpose she shares a wide variety of journal prompts, rituals, guided journeys, and other exercises that lead you toward your full potential. Her inspiring words and step-by-step guidance show you how to plant your vision for the future and nurture it into reality. By embracing your kaleidoscope of gifts, you can find the purpose already imbued in the light of your being and learn to bloom along the unmarked paths of life.

Kris’ website is: https://www.krisfranken.com/

And guest host, Mirjam Paninski can be found at: https://www.mirjampaninski.com/

 

#eft #eftuniverse #highenergyhealth #purpose #wildheartedpurpose #blissbrain #mindtomatter #callofintuition

Our Emotional Survival Patterns: Dr. Friedemann Schaub and Dawson Church in Conversation

Dr. Friedemann, a physician with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion and purpose of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. Dr. Friedemann is the author of the award-winning book, The Fear and Anxiety Solution. His newest book, The Empowerment Solution, focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being.

For more details about his work, please visit www.DrFriedemann.com and his YouTube channel www.youtube.com/user/drfriedemannschaub

Here he and Dawson share about:

• Dr. Friedemann’s story
• Patterns that go into autopilot, shaping our whole lifestyle
• Ways to deal with anxiety
• Being victimized by our own emotions
• Invisibility mode
• Procrastination
• Your authentic self - Your essence
• Living your values
• Being part of the global shift in consciousness
• A connection with nature

For more information about host Dr. Dawson Church: http://dawsongift.com/

 

#eft #eftuniverse #anxiety #mindtomatter #blissbrain #fear #mentalblocks #emotionalblocks

Peak Experiences: Dr. Fred Travis and Dawson Church in Conversation

Dr. Frederick Travis received his PhD in Psychology at Maharishi International University in 1988, where he now serves as director of the Center for Brain, Consciousness, and Cognition. His work has focused on brain development from birth to adulthood, the effects of meditation on the brain, markers of higher states of consciousness, peak performance and effects of ancient Indian Vedic practices such as yoga postures and sacred literature. Fred has published over 90 papers and book chapters and has authored or co-authored four books. He lectures globally on brain and consciousness.

Here he and Dawson share enthusiastically about the scientific insights that most inspire them, including: 

• We’re now using the “hard sciences” to validate “soft” practices like meditation
• How we can measure subjective experiences using objective changes in the body
• Subjective and objective are different sides of the same coin
• How does something as complex as consciousness spring from the hardware of brain?
• Ways the patterns in consciousness are reflected in the physical world
• In research, combining standardized tests, interviews, and EEG
• People with high levels of brain coherence are happier and transcendent
• The problem of suffering
• Even though suffering comes from the inside; it’s still very real
• Sleep, yoga, meditation, are all forms of stress reduction
• Stress doesn’t exist out in the world; it’s our perception of the situation
• What is your genius, expressed as you connect to nonlocal reality?

To learn more about Dr. Fred Travis: www.drfredtravis.com

And for more about host Dr. Dawson Church: https://dawsongift.com/

 

#science #eft #eftuniverse #mindtomatter #blissbrain #peakexperiences 

Finding Clarity: Marc Lesser and Dawson Church in Conversation

Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop the world-renowned Search Inside Yourself (SIY) program within Google and was director of Tassajara Zen Mountain Center, the oldest Zen monastery in the Western world. He lives in Marin County, California, and leads Mill Valley Zen, a weekly meditation group.

In this episode, he and Dawson share about:

• Bringing our highest values into every part of our lives
• “Compassionate accountability”
• Being “curiouser and curiouser” like Alice in Wonderland
• How to handle problem behavior with compassion?
• Stepping into the shoes of another and seeing things from their perspective
• What to do about “difficult people” on our team?
• Looking at your contribution to problems
• Benefits of a consistent meditation practice
• A call to action to make this day matter
• Ask, “What can I do to bring joy and appreciation into my work, marriage, life, right now?”

For more about Marc Lesser and his newest book, Finding Clarity: https://marclesser.net/

And for more about host Dr. Dawson Church: http://www.dawsongift.com/

 

#eft #meditation #eftuniverse #findingclarity #mindfulleader #blissbrain #mindtomatter #zen

Alchemize Your Trauma: Amanda Wonderland and Mirjam Paninski in Conversation

Amanda Wonderland does what she does because of what she has been through. After decades of trying talk therapy and numerous other modalities, she found tapping and began doing the work of reprogramming her operating system. Amanda’s passion is helping people get out of their own way and step into their power using EFT, meditation, and yoga. Whether it’s public speaking, a job interview, or first date jitters, these are the tools that can help you break through your self-doubt and expand into your bright and radiant self. Amanda has the tools that can help you overcome the beliefs that have been holding you back, allowing you to courageously shine as you were always meant to.

Her education and training​ is impressive: Clinical EFT Practitioner with EFTUniverse, Energy Psychology Practitioner with EFTUniverse, EFTUniverse Mentor, Integrated Somatic Trauma Therapy Practitioner, B.A. in Women & Gender Studies, and a 500 Hour Certified Yoga Instructor.

For more about Amanda Wonderland: https://www.amandawonderland.com/

And more about guest host Mirjam Paninski: https://www.mirjampaninski.com/

 

#trauma #eft #eftuniverse #meditation #yoga #mindtomatter #blissbrain #tapping

The Core Pillars of Self: Dr. Lori Monaco and Mirjam Paninski in Conversation

Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She is a Narcissistic/Toxic Relationship Abuse Coach, Mindfulness teacher, Workshop Facilitator, Author, Speaker, and Chiropractic Physician.

Known as the Badass Buddha, she is a disruptor, unapologetically courageous, spiritually grounded, and keeps it real. She is a Warrior, stepping into her greatness in middle age by evicting three decades of depression, low self-worth, people-pleasing, and playing small. A former narcissist and asshole super attractor, Lori now teaches other women how to be the Warrior in their own lives.

The creator of “The 7 Core Pillars of Self” she teaches people to align with the seven elements of self: mental, emotional, physical, physiological, social, spiritual, and financial, bringing individuals to live their most authentic lives with better health, wealth, love, satisfaction, inner peace, harmony, and Badass spirit.

Her programs include Warrior group and VIP Coaching, Warrior Mindfulness workshops, and Toxicity in the Workplace workshops. She is the creator of the book series “Her Badass Story” giving women a platform to share their stories of trauma, triumph, and transformation. She is the co-host of the show “Viva Café con Leche”. She lectures throughout the country and coaches remotely connecting with clients around the world. She resides in CT and is the proud Mama of 3 Fabulous young ladies and several fur babies and scaly creatures.

For more on Dr. Lori Monaco: https://drlorimonaco.com/

Connect with her on Facebook/Twitter/YouTube/LinkedIn/TikTok: https://linktr.ee/drlorimonaco

And for more about guest host Mirjam Paninski: https://www.mirjampaninski.com/

#eft #eftuniverse #mindtomatter #blissbrain #highenergyhealth #pillarsofself #warriormindfulness #innerpeace 

The Spiritual Activator: Oliver Niño and Mirjam Paninski in Conversation

Oliver Niño, also known as “The Spiritual Activator”, is a Sacred Geometry and Energy Activation expert, thought leader, and celebrity spiritual advisor to stars such as Demi Moore, Gwyneth Paltrow, Nina Dobrev, who has trained and certified healers from over 60+ countries.  As founder of the Geo Love Healing Methodology, Oliver has almost 2 million students online and an extensive celebrity clientele. He is on a mission to teach others how to clear, protect, and unblock their energy so they can attract more abundance, love, and purpose in their lives. As The Spiritual Activator, Oliver focuses on teaching people how to identify, activate, and master their spiritual gifts. He works on the entire energetic system, going straight to the root of the issue with one’s aura, chakras, blood, organs, physical body, cellular level, DNA, gestational, generational, and karmic. His healing usually takes effect after one session, rather than over a course of a long period of time.  When Oliver isn’t healing the masses, he enjoys traveling with his two children and family. He and his wife Mandy are the co-founders of the Hustle and Heart Foundation which aims to change the world, one act of kindness at a time.

Oliver’s website is: https://www.thespiritualactivator.com/

And to find our guest host Mirjam Paninski: https://www.mirjampaninski.com/

 

#eft #eftuniverse #mindtomatter #highenergyhealth #blissbrain #spiritualactivator #kindness #healing #energy 

A Fierce Heart: Spring Washam and Mirjam Paninski in Conversation

Considered a pioneer in bringing mindfulness-based meditation practices to diverse communities; Spring Washam is a well-known teacher, healer, and visionary leader based in Oakland, California.

She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground.

Spring is one of the founding teachers at the East Bay Meditation Center, an organization that offers Buddhist teachings with attention to social action and multiculturalism. She is a member of the teacher’s council at Spirit Rock Meditation Center, offering teachings on Buddhist philosophy, Insight meditation and loving-kindness practices. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.

She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. Spring is also a shamanic practitioner and has studied indigenous healing practices since 2008.

For more information about Spring Washam: https://www.springwasham.com/

And for more on guest host Mirjam Paninski: https://www.mirjampaninski.com/

 

#mindtomatter #blissbrain #eft #eftuniverse #highenergyhealth #fierceheart #strength #courage #wisdom #harriettubman

Choosing Freedom and Joy After Trauma: Mary Firestone and Mirjam Paninski in Conversation

Mary Firestone survived the unthinkable. In 2018 she lived through the Montecito mudslide that dropped 200 million gallons of rainfall in 15 minutes, washing away her home. Trapped alone in her bathroom while pregnant, not sure if her husband and four-year-old son were still alive, she wasn’t thinking that her trauma was a gift in disguise. Yet, as she began her journey to healing, this is exactly what she discovered.

In her book, Trusting the Dawn, Firestone draws from both her own real-life experiences and her background in clinical psychology to offer a radical, integrative handbook for not only healing from trauma but awakening to even more joy and meaning because of your experiences. Stories of triumphant survival and interviews with experts bring to life an extensive resource guide and a holistic toolkit filled with a wide variety of pathways to healing―from movement therapies like yoga, to aromatherapy and flower essences, to traditional talk therapy and support groups, to pharmacology and Chinese medicine, to mystical healing methods, and much more.

Central to Firestone’s teachings is the idea that your trauma, in whatever form it slayed you, can become an initiation into a fuller, more illuminated, and more joyful life. Trusting the Dawn is a call to action to see that you are more complex, multi-dimensional, connected, and powerful, not in spite of what you’ve been through, but because of what you’ve endured.

Mary Firestone is a graduate of Princeton University and has an MA in clinical psychology from Pepperdine University. Her own transformative epiphanies led her, along with her sister Lucy, to create their company Firestone Sisters Inc. in 2012, with the aim of providing others with healing and growth opportunities. She's been featured in Goop, Well+Good, and Forbes.

Mary's website is: https://www.maryfirestone.co/

Mirjam Paninski is filling in as host of High Energy Health while Dawson is traveling.

Her website is:  https://www.mirjampaninski.com/

 

#eft #eftuniverse #highenergyhealth #mindtomatter #blissbrain #joy #trauma #freedom #trustingthedawn

Symbols of You: Linda Mackenzie and Mirjam Paninski in Conversation

Linda Mackenzie, a multi-book author, radio host, world renowned psychic, bio-energetic healer and hypnotherapist founded HealthyLife.net Radio in 2002 which reaches millions of worldwide listeners a month. She has appeared on hundreds of radio shows, almost all network/cable TV channels and in several award-winning documentaries. Linda’s new book, Symbols of You: A Self-Discovery Reference Guide, combines knowledge of Ancient Wisdom and modern-day teachings to provide the reader a personal journey through hundreds of symbols on 42 topics. When exploring these symbols, from Acupressure to Western Elements, the reader's connection to consciousness becomes 'up close and personal.' The book has fun discovery exercises and easy-to-read charts that are designed to help people identify their own symbols and find a deeper meaning of themselves, their family and friends. Fill-in charts are available in the book to amass the reader's symbols in one place. Filled with timeless facts Symbols Of You is also a reference book that can be used over and over again throughout the reader's lifetime.

In this fun conversation, Linda and Mirjam discuss Linda’s new book as well as topics such as mindfulness, intuition, and insight into life.

For more about Linda: http://www.lindamackenzie.net/

To purchase Symbols of You: http://www.lindamackenzie.net/books/SymbolsOfYou.htm

And to learn more about High Energy Health’s guest host Mirjam Paninski: https://www.mirjampaninski.com/

 

#eft #eftuniverse #symbolsofyou #highenergyhealth #mindtomatter #blissbrain #selfdiscovery