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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.
Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.
Episodes

Thursday Jul 17, 2025
Big Love: Scott Stabile and Dawson Church in Conversation
Thursday Jul 17, 2025
Thursday Jul 17, 2025
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Why it is entirely human to have conflict and not like people
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Accepting who we are as we are in the moment
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Being in alignment with your heart’s energy
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Our journey through life is figuring out how to be with our experiences
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How can we stay in our hearts despite all our emotions
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How do you live love in a world in which horrible things are always happening?
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Aligning yourself with your values
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How can you be a living example of what you want to see in the world?

Thursday Jul 10, 2025
Cravings and Chronic Pain: Peta Stapleton and Dawson Church in Conversation
Thursday Jul 10, 2025
Thursday Jul 10, 2025
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Peta's background
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Treating anorexia and bulimia
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EFT (Emotional Freedom Techniques) Clinical Trials and Research
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After EFT had better restraint, in the next 6 months they kept on losing weight
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How tapping can leave you in a meditative state
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Where tapping and meditation is taking the world
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Interactions with children, partners and team members after using EFT
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Why tapping can lead to an increase in happiness and calm
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Can EFT result in changes in countries and global systems?
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Children learning to tap in school

Thursday Jul 03, 2025
Thursday Jul 03, 2025
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How personal growth makes you so much more effective as a leader
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Cindy's background
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Why SQ is love in action
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Defining SQ as the ability to behave with wisdom and compassion while maintaining inner and outer peace
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An essential skill is distinguishing between your ego and higher self
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Awareness that your ego self exists
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Observing the ego and noticing the differences between it and the higher self
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Recognizing in the body the situations where ego wants to take charge
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Learning to hear the voice of the higher self.
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Shifting from Ego to Higher Self, acronym, SOUL
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S for Stop. Interrupt the pattern.
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O for Observe what’s happening in your body
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U for Understanding deeply from the other person’s perspective
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L for Love; find a loving response

Thursday Jun 26, 2025
Reversing Chronic Disease: James Maskell and Dawson Church in Conversation
Thursday Jun 26, 2025
Thursday Jun 26, 2025
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James' background
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Discovering our society is on the brink of a precipice of chronic disease
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People supporting each other in their own healing
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Why all lifestyle diseases lead to brain inflammation
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TruNeura software
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How our culture reinforces the most unhealthy behaviors
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James' personal vision
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Collective models of ownership

Thursday Jun 19, 2025
Walking Your Life Story: Michael Gelb and Dawson Church in Conversation
Thursday Jun 19, 2025
Thursday Jun 19, 2025
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Where we hold our traumas
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“Character armor”
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Why our old patterns are embedded, and change is hard. What can we do?
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Benefits of EFT, walking, qigong, and meditation
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Expanding rather than contracting
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As well as trauma triggers, we can find glimmers that remind us of wellbeing
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Finding your glimmer.
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A day in the life of Michael Gelb: his personal practices for wellbeing
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How is body awareness linked to spirituality?

Thursday Jun 12, 2025
Happy for No Reason: Marci Shimoff and Dawson Church in Conversation
Thursday Jun 12, 2025
Thursday Jun 12, 2025
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Generational trauma
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Marci's background
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Transcendental Meditation
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Research shows happiness is 50% genetic, 10% our circumstances, 40% our habits of thought and behavior
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The 7 categories of happiness habits
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Taking responsibility for your happiness
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Your emotional immune system
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The Inner Ease Technique
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The more we’re filled with light, the more it impacts the world

Thursday Jun 05, 2025
Tapping In: Laurel Parnell and Dawson Church in Conversation
Thursday Jun 05, 2025
Thursday Jun 05, 2025
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Laurel's background
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What is EMDR?
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The benefits of EMDR
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Working with neural networks and their response to tapping
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Activating the “felt sense” of your resources
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Bilateral stimulation
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Rhythms: tapping, squishing balls, drumming on desk
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How EMDR is different from Resource Tapping
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Why Resource Tapping uses imagination and resourcing to prepare people

Thursday May 29, 2025
Thursday May 29, 2025
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Their background
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Counseling those in trauma
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Sympathetic dominance breathing
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Connecting with people authentically to lay the foundation
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Why other people will see the difference in you before you see it in yourself
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Being Social Entrepreneurs
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The Holistic Life Foundation's mission
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Their new program for changing detention to meditation

Wednesday May 21, 2025
The Genetics of Health: Dr. Sharad Paul and Dawson Church in Conversation
Wednesday May 21, 2025
Wednesday May 21, 2025
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Simple health hacks you can do yourself
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The importance of positivity
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The truth about stress
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Why genes are typical of an entire species, not an individual
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Lifestyle research and statistics
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Natural remedies
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Support from food / diet

Thursday May 15, 2025
Uplift Human Consciousness: Shakti Durga and Dawson Church in Conversation
Thursday May 15, 2025
Thursday May 15, 2025
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How meditation evolves you
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Questioning, are we moving into the Age of Aquarius?
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Looking back 100 years, you see a great change
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Contrast and free will
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Developing an inner spaciousness
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Feeling content in our own being and thinking about others
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What can you do to give back?
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Visioning, non attachment, and surrender
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Processing collective trauma
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Practices that can bring us into elevated states
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The energy of the people around us and how that can affect us
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Releasing energy that isn’t yours through the breath
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How do we find our highest energy?
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Breathing into the heart, contemplating love and compassion
