High Energy Health Podcast

Meditation Makes You Good at Life: Emily Fletcher and Dawson Church in Conversation

Emily Fletcher is the founder of Ziva Meditation and a leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.

Emily and Dawson are close friends, and here they share some profound keys to understanding spiritual practice:

• Learning self-sufficiency; inner place of meditation.
• Meditation is a skill. Like any skill, you have to learn and practice.
• To receive the return on investment of meditation, you have to make the investment.
• Meditation is a state of deep restful surrender.
• Why do people quit meditation? 
• Motivation to stick with your meditation practice.

For more information about guest, Emily Fletcher: https://zivameditation.com/

To connect with host Dr. Dawson Church: http://www.dawsongift.com/

#blissbrain #eftuniverse #mindtomatter #meditation #manifestation 

Quantum EFT for the Soul: Jenny Johnston and Dawson Church in Conversation

Jenny Johnston is an EFT Universe trainer and practitioner. A former occupational therapist, she's also founder of Quantum EFT for the Soul. She's the best-selling author of Tapping into Past Lives and Your Past Life Inheritance. Here she and Dawson reflect on topics such as:

• Soul learning and soul agreements
• Discovering past lives
• Stepping into our soul power in this lifetime 
• Working with multidimensional levels
• How the hypnotic state can change the past
• Clearing grief and sadness 
• How past lifetimes affect the current physical and multidimensional DNA
• How many lifetimes does the average person have?
• The reason we’re triggered by certain situations is because we’ve experienced it before
• Only part of our self incarnates in a body
• Why your soul brought you into a family with certain problems/issues?
• What you can learn from your past lives.

Jenny's websites are: http://jennyjohnston.com.au/ and https://quantumeft.com.au/

Host Dr. Dawson Church can be found at: http://www.dawsongift.com/

#eftuniverse #mindtomatter #blissbrain #pastlives #tapping #pastliferegression 

The Finders - Part 2: Jeffery Martin and Dawson Church in Conversation.

Jeffery Martin and Dawson Church continue their conversation... part 2.

Jeffery A. Martin, PhD is a leading scientist who specializes in researching and advancing the highest forms of human wellbeing. For over 15 years he has conducted the largest international study on Fundamental Wellbeing, which includes the types of consciousness commonly known as: enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of other terms. This Resulted in the first reliable, cross-cultural and pan-tradition classification system for these types of experience. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way.  He is the Director for the Center for the Study of Non-Symbolic Consciousness, a Research Professor and Director at the Transformative Technology Lab in Silicon Valley, and a Lecturer at Stanford University.

Guest websites: http://drjefferymartin.com and http://nonsymbolic.org

Host website: http://www.dawsongift.com/

#mindtomatter #blissbrain #enlightenment #peace #eftuniverse #psychological #fundamentalwellbeing 

 

The Finders - Part 1: Jeffery Martin and Dawson Church in Conversation

Jeffery A. Martin, PhD is a leading scientist who specializes in researching and advancing the highest forms of human wellbeing. For over 15 years he has conducted the largest international study on Fundamental Wellbeing, which includes the types of consciousness commonly known as: enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of other terms. This Resulted in the first reliable, cross-cultural and pan-tradition classification system for these types of experience. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way.  He is the Director for the Center for the Study of Non-Symbolic Consciousness, a Research Professor and Director at the Transformative Technology Lab in Silicon Valley, and a Lecturer at Stanford University.

Guest websites: http://drjefferymartin.com and http://nonsymbolic.org

Host website: http://www.dawsongift.com/

#mindtomatter #blissbrain #enlightenment #peace #eftuniverse #psychological #fundamentalwellbeing 

 

Trauma and the Body: Emily Francis and Dawson Church in Conversation

Host Dr. Dawson Church and his guest Emily Francis talk about healing ourselves especially where trauma is involved.

The mind has an ability to check out in many situations when someone experiences trauma. Some refer to it as shock. For example: after an accident, more times than not the person will be hazy about the experience and cannot properly recall the entire set of events. We basically separate ourselves from any impact that may be occurring to the body itself. That is a gift of the mind that helps us to survive. The body, however, does not have that same luxury. The body cannot leave itself. The body takes the pain and absorbs the trauma. The way that our bodies store those particular memories is different from the way that our minds may remember it.  When we learn how to dialogue with our body directly in order to recall the memories as they actually occurred and without the narrative of the mind, we can help our body release the stored pain and trauma that may have eluded us in our attempts to heal to this point. On the flip side, an important piece of the work offered Emily’s book and work, is to use the same dialoguing skills with the body to access the happy and joyful memories that the soft tissues store in order to produce more of the same. Following this guidance, we can create within ourselves a place of overall connectedness and personal empowerment. This can result in an increase in overall health, vitality, and wellness that can drastically improve our quality of life.

Guest Bio: Emily A. Francis is a speaker, author, and wellness expert who has studied many types of healing including Craniosacral Therapy, Reiki and neuromuscular massage therapy. Emily is the creator of the Muscle Emotion Chart and the host of the radio show All About Healing on Healthy Life Radio. She earned a Master’s of Science in Physical Education with a concentration in Human Performance. Emily is originally from Atlanta, GA, and currently resides in Malta. Her latest book is called Healing Ourselves Whole. Follow her journey at https://www.emilyafrancisbooks.com/

For more information about host Dr. Dawson Church: http://www.dawsongift.com/

#mindtomatter #eftuniverse #blissbrain #trauma #healingourselves #malta #reiki #wellness 

Pause, Breathe, Choose: Naz Beheshti and Dawson Church in Conversation

High Energy Health Podcast guest Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a company that provides corporate wellness solutions for improving employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. 

Visit her online at http://www.NazBeheshti.com

For information about host, Dr. Dawson Church: http://www.dawsongift.com/

#eftuniverse #mindtomatter #blissbrain #breathe #wellness #mindfulness 

 

Spiritual Science: Steve Taylor and Dawson Church in Conversation

Steve Taylor’s books include The Clear Light, The Leap, and The Calm Center. He is a senior lecturer in psychology at Leeds Beckett University, and the author of several best-selling books on psychology and spirituality. He is the current chair of the Transpersonal Psychology Section of the British Psychological Society. His books have been published in 20 languages, and his articles and essays have been published in over 50 academic journals, magazines, and newspapers, including Scientific American and Psychology Today. Taylor’s work has drawn praise from spiritual leaders such as Eckhart Tolle, Sharon Salzburg, Susan Jeffers, and Andrew Harvey, and since 2011, he has appeared annually in Watkin’s Mind Body Spirit magazine’s list of “the world’s 100 most spiritually influential living people.” He lives in Manchester, England, with his wife and three children.

Find out more about Steve Taylor’s work at www.stevenmtaylor.com

For information about host, Dr. Dawson Church: http://www.dawsongift.com/

#eftuniverse #mindtomatter #blissbrain #spiritualscience #clearlight #calmcenter #backtosanity 

 

Flow: Steven Kotler and Dawson Church in Conversation

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the Co-Founder/Director of Research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance.

His latest work, Bold, was called a “visionary roadmap for change” by President Bill Clinton and spent many weeks on both the New York Times and Wall Street Journal bestseller lists. His previous book, The Rise of Superman, was one of the most talked about books in 2013 and the first book in history to land on national bestseller lists in the sports, science, and business categories simultaneously. In it, Steven decodes the science of flow, an optimal state of consciousness where we feel our best and perform our best.

 In this episode of High Energy Health, Steven and Dawson discuss:

• Why when performing your best, you’re in flow    
• 10 group flow triggers
• Individual flow triggers
• How to produce a lower cognitive load and mental fatigue
• Not confusing busyness with flow
• There are 7 triggers for positivity: exercise, sleep, nutrition, gratitude, passion, purpose
• You need serious energy reserves because flow demands a lot of energy
• Your emotional bandwidth is set by about age 12
• The brain’s cognitive machinery is massively amplified in flow

Further explore the work of Steven Kotler at: https://www.stevenkotler.com/

And for more about host, Dr. Dawson Church: http://www.dawsongift.com/

#mindtomatter #eftuniverse #blissbrain #flowstate #riseofsuperman #flowgenomeproject

The Spark! Igniting Your Best Life: Stephanie James and Dawson Church in Conversation

What does it mean to live a Spark filled life? It means waking up to a morning filled with possibility and potential that you intentionally plug into. It means moving past your PAST and leaning in fully to the present moment to create the kind of future you want, full of joy, abundance, and magical moments! The Spark is compelling and inspiring, guidance from Stephanie James, LCSW, who has drawn on her skills and vast experience as a psychotherapist. Stephanie shares current research techniques that helps readers gain clarity and understanding to help them easily assimilate and integrate them into their own lives.

Beginning with an understanding of how our brains and beliefs can keep us stuck in old habits, as well as ways to transform these beliefs, The Spark takes you on a journey through learning how to rewire thoughts and change your inner dialogue. It further explores our deep, hardwired need for connection and how it serves us, and how you can spice up your love life and cultivate deeper, more meaningful relationships!

Part of the collective wisdom of The Spark comes from its ability to not only educate the reader on how to deal with uncomfortable feelings, but how to ignite the sparks within each one of us to live a richer more fulfilling life. As we heal ourselves, we become the concentric rings that that ripple out to all others. The book moves us to heal and teaches us how to reinvent ourselves (no matter what age or stage in life), plug into our greatest joy, and contribute our own gifts to the greater good in our world.

Uniquely equipped for times like these, Psychotherapist Stephanie James brings 30 years of rea-world experience, empowerment and “grit” to her clients and her audiences. A graduate of the University of Denver, Stephanie shares her training and gifts in her inspirational presentations as well as in her dynamic radio show and podcast, The Spark with Stephanie James. In a world desperately in need of love, healing and a clear path forward, Stephanie utilizes her expertise, experience and amazing interviews with today’s luminaries to bring The Spark to your life. She ignites her own life by being a leader in a local Random Acts of Kindness group, spending time with her two daughters and jumping on the trampoline with her grandsons.

Stephanie and co-producer Doug Beechwood recently completed a film, When Sparks Ignite, written by Stephanie and directed by Doug. The film features luminaries and thought leaders on a unique journey through life’s hardship and heartaches, to a place of healing where transformation of our own lives and that of our greater humanity is possible. We never know what sparks we might ignite in one another.

Her website is www.stephaniejames.world/

Her podcast may be found here: www.thesparkpod.com

Website for host, Dr. Dawson Church: http://www.dawsongift.com/

#mindtomatter #eftuniverse #blissbrain #thespark #empowerment #kindness

The Empowered Empath: Wendy De Rosa and Dawson Church in Conversation

Dr. Dawson Church talks with Wendy De Rosa. Wendy is the author of Becoming an Empowered Empath. As founder of The School of Intuitive Studies, she has been helping empaths develop intuition and experience personal transformation for over two decades. Wendy is a popular faculty member at The Shift Network and has filmed two programs for MindValley’s spiritual growth channel.

Her website is: https://wendyderosa.com/

And for more about host, Dr. Dawson Church, visit: http://www.dawsongift.com/

#blissbrain #mindtomatter #empath #intuition #eftuniverse