51.6K
Downloads
188
Episodes
Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.
Episodes
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Fleet Maull, PhD, is a consultant, motivational speaker, social entrepreneur, and authorized teacher in the Zen and Tibetan Buddhist traditions. He is the founder of the Prison Mindfulness Institute and the Heart Mind Institute. He is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good and Dharma in Hell: The Prison Writings of Fleet Maull.
Here he and Dawson discuss:
-
Fleet's background
-
Exercise 1: What dark part of your life feels like it can never be fixed?
-
Exercise 2: Regulate breath, posture, voice, get ourselves out of fight flight
-
Finding a nugget of time when you’re in wellbeing, and build on that
-
Why healing the world starts with our individual work
-
How genetically we’ve inherited the collective trauma of the human race
-
Plugging back into quantum field
-
The three views of human nature
-
The goals at Heart Mind Institute
-
What are the three simplest foundational practices (breathwork, witness perspective/mindfulness, and bodywork)
To learn more about Fleet and the Heart Mind Institute: https://www.heartmind.co/
Find Dawson's work at: http://dawsongift.com/
And to preorder Dawson's next book, Spiritual Intelligence:
#mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #heartmindinstitute #collectivetrauma #mindfulness
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.