Making Peace with Your Inner Critic: Mark Coleman and Dawson Church in Conversation

Mark Coleman is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years.  Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach.

Through the Mindfulness Training Institute Mark leads Professional Mindfulness Teacher Trainings in the US and UK annually.  Mark likes to share the fruits of meditation to wider audiences and founded The Mindfulness Institute, where he has brought mindfulness training programs to companies and the nonprofit sector across North America and Europe. Mark is a trainer for  the Search Inside Yourself Leadership Institute, developed at Google and teaches on their teacher trainings.

Mark is an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. He leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. Through Awake in the Wild, Mark also leads year-long meditation-in-nature teacher trainings in the US.

Mark is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. 

On this episode, Mark and Dawson discuss:

* Anger

* The inner critic 

* The toolkit to counteract the inner critic

* How to use thoughts the same way the critic uses them

* Using mindfulness and compassion to make peace with your mind

* The way practice changes the mind over time

Mark's website: https://markcoleman.org/

Dawson can be found at: http://dawsongift.com/

 

Note this episode was recorded originally live for HealthyLife.net on November 21, 2016. 

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